Jan 18, 2023 | B Vitamins, Magnesium, Nutrient Deficiency, Vitamin C, Vitamins and Nutrients, Wellness, Zinc
Like so many other topics, the research consensus about sleep nutrients and vitamins is boring. There is no magic pill that condenses eight hours of quality sleep into five, that puts you to sleep instantly and keeps you asleep all night. Per the research, the answer...
Mar 24, 2021 | Nutrient Deficiency, Wellness
Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion. The former is due to alcohol’s suppression of appetite, along with the tendency to...
Dec 16, 2020 | Acetyl L-Carnitine, B Vitamins, Magnesium, Vitamin C, Vitamins and Nutrients, Wellness
Vitamins for bones are about more than milk; strong bones need a constant influx of several nutrients. Antioxidants contribute to healthy bones Bones constantly renew themselves throughout life in a tightly regulated process called remodeling. Osteoclast cells...
Oct 19, 2020 | Nutrient Deficiency, Wellness
Smokers may have once been known for their svelte figures, but the research is conclusive that they are often lacking many vital nutrients. Vitamins for smokers are those nutrients commonly depleted by cigarette smoke and are also under-consumed by smokers. Smoking...
