Aug 8, 2023 | Immune System, Recipes, Vitamin C
by Mia Rigden Board-certified nutritionist, classically trained chef This classic Spanish chilled soup is just as refreshing as it is nourishing. With in-season tomatoes, cucumber, bell pepper, red onion and garlic, this gazpacho is literally bursting with vitamin C...
Jan 18, 2023 | B Vitamins, Magnesium, Nutrient Deficiency, Vitamin C, Vitamins and Nutrients, Wellness, Zinc
Like so many other topics, the research consensus about sleep nutrients and vitamins is boring. There is no magic pill that condenses eight hours of quality sleep into five, that puts you to sleep instantly and keeps you asleep all night. Per the research, the answer...
Jan 21, 2022 | B Vitamins, Nutrient Absorption, Vitamin C
While heat is necessary to make many foods edible, nutrient loss during cooking can be significant. The water-soluble vitamins — like C and the B family — are particularly susceptible to loss during cooking. Since eating most foods raw isn’t an option (and often not...
Jan 12, 2021 | Vitamin C, Vitamins and Nutrients
When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and...
Dec 16, 2020 | Acetyl L-Carnitine, B Vitamins, Magnesium, Vitamin C, Vitamins and Nutrients, Wellness
Vitamins for bones are about more than milk; strong bones need a constant influx of several nutrients. Antioxidants contribute to healthy bones Bones constantly renew themselves throughout life in a tightly regulated process called remodeling. Osteoclast cells...
Jul 20, 2020 | Nutrient Deficiency, Vitamin C, Wellness
Several ubiquitous drugs deplete Vitamin C. This powerful antioxidant is already difficult to absorb at the levels many doctors believe to be ideal. If you’re not supplementing, taking the following medications could put you at risk for unpleasant Vitamin C depletion...
