Mar 14, 2023 | Fitness Supplements
Physical activity is not about gym mirror selfies or a flexed bicep. The benefits of exercise are often conflated with an aesthetic, and exercise itself conflated with vanity. The reality is exercise itself — moving heavy objects that challenge your body and/or moving...
Aug 22, 2018 | Fitness Supplements
Whether it’s a marathon run, a barbell-heavy bro sesh, or a pilates class, workout recovery foods are essential to your ability to get the most out of your training. We know about protein, but like any other nutrition principle, post-workout nutrition for recovery is...
Jul 23, 2018 | Fitness Supplements
Vitamins may be your next step in working toward muscle growth. You know about protein and carbohydrates and pre- and post-workout nutrient timing. You understand the optimal rep range for hypertrophy, but there’s something holding you back. Maybe it’s recovery or the...
Feb 24, 2015 | Fitness Supplements
We’ve started to hear all about how sitting at your desk for 8 hours can be just as damaging as known toxic activities like smoking. And no amount of vitamins, even the Lypo-Spheric® kind, can get you unbent from hours of sitting. Get up every hour, they say. Go...
Oct 22, 2013 | Fitness Supplements
In order to exceed the normal capacity in any endeavor, hard work and dedication is required. With the constant pulling and grabbing of today’s fast-paced society, such endeavors become even harder to tackle and accomplish. I’ve been blessed to be able to pursue...
Sep 17, 2013 | Fitness Supplements, Vitamin C
Not surprisingly, most athletes are unaware how important vitamin C intake is to performance. Some can get away with poor diets and supplementation for awhile (see NBA Super Star Derrick Rose’s weird eating habits). Lucky for Chicago Bulls fans, he has hired a...
