Aug 8, 2023 | Immune System, Recipes, Vitamin C
by Mia Rigden Board-certified nutritionist, classically trained chef This classic Spanish chilled soup is just as refreshing as it is nourishing. With in-season tomatoes, cucumber, bell pepper, red onion and garlic, this gazpacho is literally bursting with vitamin C...
Aug 11, 2022 | Immune System
In direct — increasing white blood cells — and indirect — increasing blood flow — ways, exercise improves your immune system. As researchers of a comprehensive literature review write, “Different studies suggest that regular physical exercise is directly related to...
Nov 3, 2020 | Glutathione, Immune System, Vitamins and Nutrients
Aside from its role as the master antioxidant, glutathione is crucial to proper immune system function. This powerful compound supports the cells that keep you healthy. Glutathione supports normal cytokine levels Cytokines are communication proteins released by white...
Aug 3, 2020 | Featured, Immune System, Wellness
A T cell is a type of white blood cell in your immune system that fight viruses. Well, virus. Each T cell is uniquely equipped to fight a single virus. To produce the optimal amount needed to fight off invaders, you need Vitamin C, A, and D. What are T cells? T...
Jul 27, 2020 | Featured, Immune System, Wellness
Aside from immune system diseases, most of the factors that weaken the immune system are preventable — like stress, lack of sleep, and alcohol intake. If you can avoid a generally healthy lifestyle, you can avoid many of the circumstances that weaken the immune...
Apr 15, 2020 | Featured, Immune System, Wellness
Obesity is a state of malnutrition, and since proper nutrition has a proven relationship to immune function, it should be no surprise that obesity impedes the immune system. Researchers have been churning out studies and literature reviews for decades about the...
